Stress Management Workshop Experience
Elevate Your Well-being: Join Our Stress Management Workshop!
🌟 One-Day Workshop on "Stress Management" 🌟
Organized by Department of Data Science and Business Systems in collaboration with NSS Unit–3
Workshop Moments
Group photo from the Stress Management Workshop
Expert speaker sharing insights
Participants engaging in activities
About the Workshop
Warm greetings from the Department of Data Science and Business Systems, School of Computing, SRM Institute of Science and Technology (SRM IST Chennai), Kattankulathur Campus.
We are delighted to announce a One-Day Workshop on "Stress Management" for Faculty Members and Programmers, organized in collaboration with NSS Unit–3.
In today's fast-paced environment, understanding stress triggers and mastering techniques for emotional balance and well-being is crucial. This session was designed to provide you with actionable strategies to thrive professionally and personally.
Workshop Details
Date
29th October 2025
Time
10:00 AM – 03:00 PM
Venue
Auditorium 712, Tech Park 2
Audience
Faculty Members & Programmers
Registration Fee
Nil (No Fee)
Meet our Eminent Speakers
Dr Anbarasi Kumaresan
Founder & Director
C4 Cancer Cure & Care Clinic
Dr. Robert Sam (Retd.)
Sr. Principal Scientist & Scientist-in-Charge
CSIR – CSIO
Mr. G. Appavu
Ganotherapy & Motivator, CEO of Tamil Nadu
Group Pal Native
Dr Ayyappan GS
Sr. Principal Scientist
CSIR – CSIO
Workshop Insights & Strategies
Understanding Stress Triggers
- Identifying personal and professional stress sources
- Recognizing early warning signs of burnout
- Understanding the stress response mechanism
- Differentiating between positive and negative stress
Emotional Balance Techniques
- Mindfulness and meditation practices
- Breathing exercises for immediate relief
- Emotional regulation strategies
- Building emotional resilience
Professional Well-being
- Work-life integration strategies
- Time management for reduced stress
- Setting healthy boundaries
- Building supportive professional networks
Workshop Coordinators
Dr Revathi Venkataraman
Faculty Coordinator
Dr Lakshmi Chinna Thambi
Faculty Coordinator
Dr Kavitha Venkatachalam
Faculty Coordinator